Episode Two: Strong Body, Strong Mind

Strong body, strong mind is all about giving yourself the tools to stay strong and sane, filled with energy and possibility, in order to have the endurance and tenacity you need to succeed

Entrepreneurs and women often put our work, everything and everyone before ourselves, and feel guilty in the times we do put ourselves first. In this episode of Self Made, Jessica declares guilt as wasted energy in the pursuit of achieving your goals. She shares five key wellness categories to focus on and create habits around, so you can stay strong and sane, filled with energy and possibility, in order to have the endurance and tenacity you need to succeed. Fact is, being intentional about your wellbeing and taking care of yourself is critical to achieving big bold dreams.